When Should You Stop Using Dietary Supplement?

All dietary supplement manufacturers in the US are bound to comply with certain production guidelines mandated by the Dietary Supplement Safety Act of 2010. But despite the prevalence of substandard brands available in the market, people still give in to the temptations of sweet talkers.

So you are now using a dietary supplement, and you have no choice but to use it. Otherwise, you’ll be wasting money. But do you know when to stop using a dietary supplement even if it means a few dollars wasted?

1. It doesn't show obvious results.

If your brand promises smoothening of skin or radiant grow of hair, but you fail to notice the difference within a given period of time — go ahead and stop! It’s not working if it’s not working. Although some may instruct you to continue for a month or two before seeing the benefits, you should still learn to scrutinize the effects if they are doing you any good. Nutrients are not like the latest shampoo craze that works only after a few weeks. You should at least notice a smidgeon of difference.

2. It is not compatible with your body.

I know someone who was using a dietary supplement that aided in losing weight. Within a week, rashes started to appear on her skin. Although the bottle indicated that it was a sign that her body was absorbing the chemicals very well, I still found it preposterous to shed off some fat yet gain rashes in the process. Worst cases can even trigger allergies which may be fatal. The bottom line is, know when your body says stop even if your mind says go.

3. The price is draining your resources.

Supplements can be very expensive depending on the promised benefits (some cost from $50 to $100 per bottle). Of course, dietary supplements won't be popular if brands just promise sheer vitamin and mineral content. Some have the audacity to claim too far, like being the miracle breakthrough. It is better to continually use a safe brand than to lavish on an expensive one but stop shortly after.