Cigarette
smoking is a habit in itself, but the triggers are comprised of more habits
that you associate with smoking. As a result, you end up smoking just by doing things
that are connected to it. The solution – change your routines.
Your urge to
smoke doesn't just pop up out of nowhere. It is often triggered by activities
that are often done with your smoking habit. If you are used to doing it every
morning over breakfast, change your eating place, or if you often sip a cup of
coffee while smoking, change your drink to chocolate.
Every time you
feel the urge, try doing something new to break the chain.
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