When you finally
get decisive in pursuing your mission to quit smoking, you may find yourself
looking for reasons again to return to cigarette smoking which is just natural
as your body adjusts to the changes. A lot of quitters feel that cigarette
smoking is not worth quitting due to the nicotine withdrawal effects.
One common side effect
of quitting cigarette smoking is weight gain. This happens because once the
nicotine loses its effect in the body, the metabolism declines but only for a
short period of time. As a result, you gain weight, but that is absolutely
controllable if only you will stay away from fatty foods and bingeing habits.
Learning how to
stop smoking also includes learning
to stay healthy.
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