Cigarette
smoking is both physical and psychological in nature. The brain signals you to
start smoking while your body reacts to it with feelings (pain, uneasiness,
etc.) for you to give in to the temptation. Either way, you will definitely feel
that something is lacking once you undergo nicotine withdrawal because the
habit has already been programmed as part of your system. The solution – psyche
up yourself!
To successfully
beat the habit, psyche up and always remind yourself that you have plenty of
reasons to quit more than you have to go on with the habit. Learning how to
stop smoking for the right reasons
is far better than trying to quit for nothing at all.
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