How to Stop Smoking Without Gaining Weight

After two weeks without smoking, you may already start to feel the absence of nicotine in your system through headaches, anxiety and grumpiness. From this point onwards, you may also notice that you are getting fatter at a speedy pace. They are all parts of the process when you try to quit smoking, but that doesn’t mean you have to take these effects wholeheartedly.

Going to the gym to have leaner and more muscular body doesn’t only give your admirers more reasons to swoon over you. It also helps your body fight off physical stress that you may feel after a few more weeks from the withdrawal of nicotine in your bloodstream. After all, learning how to stop smoking may gain you more years to live and some abs to boast about.