The power of
relaxation is often underestimated in treating nicotine withdrawal. The process
goes back to the basics of healing by calming agitated senses and resting a
partially tormented body caused by withdrawing nicotine from the system. The
concern now is learning to stop smoking using mere relaxation.
Every time you
feel like smoking a stick of cigarette, breathe deeply in repetition until you
calm your agitated senses. You also need discipline and mental power to complement
the process. It may seem too simple and insufficient but you’ll be surprised by
how far you can go with it.
A deep breath is
always healthy because of the fresh oxygen you are feeding your body. The
process is discipline and relaxation working together, so it’s definitely worthy
to learn how to stop smoking just by relaxing.
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